Privacy Policy

What data we collect

We collect only the information needed to provide and improve your experience:

• Account information: email address and authentication details when you sign up or sign in.
• Profile data: display name and optional avatar image that you upload to your profile.
• Quiz responses: answers and results from the training-style quiz used to build your plan.
• Workout and progress data: exercises logged, sets, reps, weights, and body metrics you choose to record.
• Contact messages: name, email, and message content sent through the contact form.
• Usage data: anonymised page-view statistics collected via our analytics provider to help us understand how the site is used.

How we use your data

We use your information to:

• Provide personalised workout recommendations and training plans.
• Save your progress so you can track improvements over time.
• Respond to messages and support requests.
• Improve the site, fix issues, and understand which features are most useful.
• Keep your account secure and prevent abuse.

We do not sell your personal data. We only share data with service providers necessary to run the app, such as authentication, database, and analytics services.

Cookies and analytics

We use a small number of cookies and similar technologies to keep you signed in and to collect anonymous usage statistics.

• Essential cookies: required for authentication and core site functionality.
• Analytics cookies: help us understand visitor traffic in an anonymised, privacy-focused way.

You can disable analytics tracking through your browser or ad-blocker settings. Essential cookies cannot be disabled without breaking sign-in.

Your choices

You can update your profile, delete workout entries, or remove your avatar at any time from your dashboard. If you would like to delete your account and all associated data, please contact us using the details below.

Contact us

If you have questions about this policy or how we handle your data, please reach out through our contact form.